lift club
Dimensions
weight training · Strength and Conditioning
You'll need
Water Bottle, Towel
Duration
40 - 45 Minutes
What is lift club?
Why do lift club?
Build your strength and develop your technique in our Lift Club class.
Squat, press, pull and deadlift your way to a noticeably stronger body focusing mainly on barbell compound movements and short, sharp conditioning work. Start with the basics or challenge your personal best.
Ever watch those people in the gym lifting weights and wish you could do the same? Looking for a new way to challenge your strength away from the resistance machines? Then come and try Lift Club!
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