reformer dynamic

If you are a regular class-goer and know how to use the equipment, this is the class that will push your skills a little further. Don't forget to bring your grip socks!

Dimensions

Functional movement · Wellbeing · Balance

You'll need

Grip Socks, Towel, Water Bottle

Duration

45 Minutes

Duration - opt 1

What is reformer dynamic?

Our Reformer Dynamic class helps to develop strength, stability and stamina in your full body especially your core muscles. Building a strong core helps support the spine, reduce the risk of injury and can relive lower back pain. Carry the benefits and principles from Mat Pilates into a Reformer bed as your main equipment.

Why do reformer dynamic?

In Reformer Dynamic you’ll gain new skills, build strength and get a fantastic workout. If you’re just starting with Reformer Pilates, you might want to try our Reformer One class first. Don't forget your grip socks!

Clubs that have reformer dynamic on this week

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