pilates
Whether it's improving your posture, strength, balance or mobility, Pilates will help you to feel more connected to your body. Choose between Mat Pilates and Reformer Pilates – something for everyone.
reformer pilates
Improve your core strength and flexibility and become connected to your body in a new way with reformer Pilates.
Find out more.
reformer foundations
Get out of your bed and onto another with a full body Reformer Pilates Foundations class. Build on your strength and flexibility as you slide and glide your way through a core-engaging workout.
build your foundationsreformer contemporary
Build on the skills you've learned in Reformer One. Using functional moves and classic Reformer Pilates, you'll leave our class feeling more connected to your body and stable on your own two feet.
take on contemporaryreformer dynamic
Are you looking to take your training to the next level? If you are a regular class-goer and know how to use the equipment, you'll gain new skills and get the workout your body needs.
i'm ready for dynamicintroducing... reformer recovery
We will guide you through a variety of stretches that soften and lengthen tissues and fibres in all the right places. Utilising a combination of static and dynamic stretches and holds, you’ll leave feeling clear, centred and balanced.
mat pilates
Choose the right mat Pilates class for you to develop your technique, strengthen your core and increase mobility.
pilates foundations
This Foundations class is a gateway to all of our other Mat Pilates classes. Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
build your foundationspilates contemporary
In this 45/60-minute Pilates class, you'll focus on strengthening your deep core muscles, improving posture and muscular imbalances and increasing mobility in joints with a Virgin Active twist.
sculpt, tone and definepilates dynamic
Focus on challenging muscular endurance using isometric movement to work muscle to fatigue while using resistance bands and equipment including balls, TheraBands, magic circles and dumbbells.
take it up a notchexpress pilates
This short 30-minute circuit style class is made up of exercises to work your whole body and strengthen your core. Easy to follow, this class is perfect for anyone short on time.
strengthen and stabilise in no timememberships
Build strength, stability and confidence in a Pilates class, all as part of your membership.
why should I do reformer pilates?
From improving your strength to finding a new way to work out, here's why you're going to love it...
